Our goal is to help you re-imagine your life without wasting it away with habits that keep you stuck or going in circles. Sober Nonsense will highlight different ways of thinking, being, & creating a fresh approach to a stale problem helping you relax and able to tap into what matters to you most.
Make your days count, don't count your days.
As a professionally trained and experienced life coach, Teresa, and licensed therapist and life coach, Melissa, we have the tools and understanding to help you create the life you may have only dreamed of and get a renewed sense of self.
We've been where you are.
Listen with an open heart. Your journey to learn to live life while changing a habit you have relied on for months, years, or even decades, doesn't have to feel bad, be black and white, or look like anyone else to be making progress.
Please contact us if you cannot find an answer to your question.
Coaching is an interactive experience where we discover your goals and your passions and use them to help you travel down a path to the life you want.
100%! What happens in our sessions stays in our sessions, just like seeing a therapist.
The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process.